Ela recebeu o prêmio Top cem Entrepreneur of Singapore em 2022. Meera é professora de ioga e terapeuta do ioga, embora presentemente ela se concentre principalmente na liderança da Siddhi Yoga International, blogando e passando tempo usando sua família em Cingapura. Aprenda A cerca de nossos processo editorial.Greater Good wants to know: Do you… Read More

JM: An early, small study suggests that mindfulness may help boost the immune system. By serving as a buffer against stress, mindfulness may also lower the risk of heart disease.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.Acting with awareness: The ability to focus your attentio… Read More